Slipping into something more comfortable – a meditation practice
I was meditating the other afternoon, practicing the technique of watching my thoughts. I watched as my thoughts perpetually strung themselves together into tightly formed stories demanding my attention. The … Continue reading
The Sensual Art of Now
Published in New Spirit Online: “Relax. Close your eyes. Bring all your attention to your body. Feel the chair beneath your seat. Feel the ground beneath your feet. Notice the … Continue reading
“Wabi Sabi” Life
Whether life needs me or not, whether I am worthy or not, I love it. I love its simplicity. I love how the sun rises quietly bringing light to a … Continue reading
Unfettered
It would be many years before I appreciated the difference between commitment and attachment, but the seeds were planted during this era when I began to ask my own questions … Continue reading
Making it to the cushion
I remember walking up the steps with a little trepidation that first night, admiring the stones and pretty woodwork, wanting to pause and hunt for a book to lose myself … Continue reading
Soul Gazing
“soul gazing . . . When we did this at the workshop–in the middle of our mess–it was essentially a reciprocated invitation to be present with each other–not escaping, not … Continue reading
sacred journey to more 